What Are Simple Ways to Calm Anxiety Quickly?

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2026-01-02 07:03:15 -

Anxiety can appear suddenly and feel overwhelming, affecting both the mind and body. While occasional anxiety is a normal response to stress, learning simple ways to calm anxiety quickly can help regain control and prevent symptoms from escalating. These techniques are especially useful during moments of intense worry, restlessness, or panic. Understanding How Anxiety Affects the Body When...

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